Health & Fitness

A few months ago, I was invited to participate in a 10-day social media fast. I willingly agreed, not thinking it would have any impact on me because I spend such limited time on social media. I was wrong. The impact was far-reaching and life-changing. I had no idea how …

We all strive to be the best parents we can be. What does “the best parents we can be” really mean, though? It’s easy to want to compare ourselves to friends or family who have been through the early stages of parenthood before, but how many of us take the time …

It’s probably something that gets repeated every time you or your child visit the dentist: “Don’t forget to floss every day.” This is such an important routine to begin as early as when the first two baby teeth are touching; if there is not a wide enough gap for the toothbrush …

This winter has been a doozy for illness. So many people have been sick, and the illnesses just seems to LINGER. Or it’s just one virus after another for weeks or months. It’s awful to hear about adults suffering, but I hate it when I hear that kids are sick for months …

Before having kids, I had this kind of vague understanding that my body would change. I mean, obviously, there would be the belly and the boobs, and I hoped like hell that I’d avoid stretch marks, but guess what never even occurred to late twenties/early thirties me? Varicose veins. Well, …

Children today are plugged in. It can feel constant and relentless. Sometimes I feel I am fighting an uphill battle with my own two children. From television and video games at home to communicating with friends and family and even checking for homework assignments online, kids today spend increasing time …

Lately, I’ve feeling pretty bad about myself and the clothes I was wearing. All of our family pictures showcased heavier me which made me get down on myself. I felt ugly, hideous even that I didn’t look like I use to. You couldn’t catch me even wearing shorts like I …

Four of us ladies from Reno Moms Blog recently had an afternoon spa getaway at Dolce Vita Wellness Spa in South Reno (on Wedge near Mt. Rose Highway). If you haven’t heard of this local day spa, this post will tell you why you need to give it a try. …

Each summer, not only do we contend with the sun’s brutal rays seeking to penetrate our children’s delicate skin… it’s practically a wrestling match to get sunscreen on them. Personally, I understand the appeal of spray sunscreens. There’s likely a chance at least some SPF protection will land on them …